June's move is two in one. The thruster is a multi-joint movement that incorporates a squat and an overhead press. You will work lower and upper body while challenging core stability. You can choose to use a variety of equipment options and even add a toss and catch with a medicine ball. Get ready to feel the burn!
Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being. She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute. She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.