Last night I dropped a check into my son’s school’s American Heart Association Fund Raiser and this morning we kicked off #NationalWearRedDay at the RFC with our annual Wear RED for Heart Health Breakfast Run. What’s the deal with all heart health awareness this month? Heart Disease Not only is it
Strengthens arms, shoulders, back, core and quadriceps Four-Limbed Staff Pose (Sanskrit: Chaturanga Dandasana) Start on hands and knees and then move into Plank. Wrists are under shoulders and you’re engaging quadriceps and pressing through heels as if you’re stepping on the floor. Core is engaged and drawing in towards spine.
Looking for ways to add some variability to your routine? Try these row options. You can choose one or all as you focus on your back while keeping your core engaged. The row incorporates almost every muscle involved in moving your shoulder and your elbow. It also relies on muscles of
