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RFC fitness

Work & Life at SAS

Pam ColeAugust 19, 2020 0

How to get from your desk to the gym and back in an hour - Work From Home Edition

Back in 2018 we asked our staff what tips they had for how to get to your desk and back in an hour and shared it in our blog. Many of those tips still apply. However, now with many of us still working from home, we may find our desks and

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Work & Life at SAS

Amanda PackJune 17, 2020 0

Offering Compassion During Different Seasons - Fitness Edition

Flash back to 4 years ago: 2016. I thought that THAT year was going to be one of the hardest years of my life. We decided to sell our house while living in it with 2 little boys (ages 2 & 5 at the time) and a dog and buy

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Work & Life at SAS

Ryan WandsApril 15, 2020 0

The End of No Pain, No Gain

Breathe! Move! Breathe! Move! I vividly remember doing sit ups under a blistering sun until one more person quit or threw up. Dripping under the NC sun, I focused on my kneecaps as I moved. Coach Buddha paced by and barked “Don’t quit on me!” I, like the 50 other

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