This July I'm refreshing the previous Strengthening Your Relationship email series from 2021. The email series offers quick ideas and information within three categories: research and insight, questions for closeness, and weekend activity ideas. As I revisit this content I was reminded of the weekly meeting practice I wrote about

Over 40 years ago Steven Hayes developed ACT Therapy (pronounced as the word "act") which incorporates practices of psychological flexibility and a focus on values. For Work/Life's recent email series, A Month of Values Based Living, Triangle area therapists shared introductions to the six components of ACT Therapy and related