Right now people are living with a great amount of grief and uncertainty. We can’t dismiss our feelings or our very justified worries and concerns. However, we can have a both/and way of thinking. It may help to think of it this way: When we are anxious or uncertain, our

This blog is reposted from March 2015.  Many of our kids are dealing with high levels of anxiety related to the pandemic and online school so it seems like a good time to re-post it. I recently read an article I loved on how to explain anxiety to children.  Even