Sarah is a Dietetic Intern at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Applied Nutrition from North Carolina State University and her Master of Public Health degree in Nutrition and Dietetics from the University of North Carolina - Chapel Hill. She is currently studying to become a Registered Dietitian Nutritionist. Outside of work she enjoys reading, running, weightlifting, playing pickleball, and spending time with friends and family.
For many of us, our smartwatch is almost always on our wrist, monitoring our sleep, steps, heart rate, workouts, and even our calorie burn. We use it to provide insights into our health, fitness, and recovery. In fact, they often influence how hard we train, when we rest, and how
Hosting can come with many different emotions for each of us. Often, as we plan and prepare to invite people into our homes, it can be stressful. We are tasked with preparing, shopping, cooking, and cleaning — all before anyone even rings the doorbell. If you’re anything like me, these
