Ryan Wands is an Associate Recreation and Fitness Program Coordinator at the Recreation and Fitness Center with a passion for endurance and mobility training. He enjoys teaching our SAS family intuitive movement while ensuring no one takes themselves too seriously. If you want to talk coffee, obstacle course racing, or metabolism his door is open!
The summer months are approaching rapidly and that might mean it's time to reassess and cement plans for warmer days, travel, and barbecues. This might include optimizing lifestyle habits and even hormonal health. Yes, that's right...hormonal health. It's often openly discussed in women's health but over the last several years,
The pandemic of 2020 has been a largely forced opportunity to reevaluate our priorities and loosen the hectic schedules that seem to dominate modern life. For months now, those inane social rituals that make up most of our interactions have now been replaced by family, friend, and solo time. Let’s
A staggering number of Americans have been bitten by the cardio bug at some point in their lives. Even for those who do not particularly enjoy endurance exercise often rely heavily on cardio as an exercise staple. This is not necessarily a bad thing. Easily accessible from a space and
