Lisa has been in the fitness industry for over 20 years, doing everything from teaching group exercise to performing fitness tests on factory line workers in car assembly plants. She received her Master’s in Exercise Physiology and Health Promotion from Miami University in Oxford, OH. After working in a hospital-based fitness facility in South Bend, Indiana, a job at Duke University’s Center for Living brought her here to North Carolina. Lisa has been with SAS for almost 13 years and is currently the Assistant Manager at the Recreation & Fitness Center. She loves showing people that exercise can be fun and should be a part of their daily lives. Lisa stays active with her wonderful husband and middle school son through soccer and running races together. She is also a Certified Exercise Physiologist through the American College of Sports Medicine, a certified rehabilitation specialist through the National Endurance Sports Trainers Association, and a certified group exercise and Pilates instructor.
Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout! Complete 3(.14) ;) rounds of 1 minute of each exercise. --> Please check with your physician before participating in any exercise program. Picking apples – Alternating Overhead Shoulder Press Flour Bag
Music is the beat of my life! Ever since I was little I was dancing around the house and singing. Remember when you could go to an amusement park and do a video while lip syncing? That’s right – me at about 9 or 10 years old singing and dancing
Unplugging for a week: Crazy or possible?! How many of you have had that day, weekend or week when you ask yourself “what else can the kids do?” Not only for their sanity but for yours too! We all want the same things for our kids: to stay as active as
