Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
One of my top pet peeves is wasting food. My mom has always been the same way, so I know where I got it from. I remember our weekly “leftover night” as a child. My mom would pull out all the random leftovers from the week and that’s what was
The foods we eat play a huge role in how well our body functions, positively or negatively. If you are training for a sports event or competition, you want to make sure your body is functioning at its peak! This could be a 5K, 10K, Triathlon, Spartan Race, or any
We’ve all heard that dark leafy greens are good for us. Did you know that dark green leafy vegetables, calorie for calorie, are considered one of the most nutrient-dense foods available!
