Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
Your preconception health can have a huge impact on your fertility. And, your health at the time of conception will impact your child’s health. For these two reasons alone, optimizing health before getting pregnant is really important.
Salads are the image most of us see in our heads when we think of healthy eating. And for good reason, they can be really healthy. However, it is possible (and very common) for salads to end up being not so healthy, or just not enough for a meal.
We have all likely heard by now that if you have diabetes you also have an increased risk of heart disease. But what you might not know is that if you have diabetes (especially poorly controlled) your risk for dementia and Alzheimer’s is also increased. A growing body of research
