Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
Pomegranates are popping up everywhere and are in everything from ice cream and rice cakes to body wash and even candles! So what’s the big deal about pomegranates?
If breakfast truly is the most important meal of the day then why do so many of us skip it? Often it’s because we feel we don’t have enough time or we just aren’t hungry. However, taking a few quick minutes in the morning to "break the fast" can have
Another summer has almost come and gone and fall is on its way bringing cooler temperatures, lower humidity, and colorful leaves. However, just because fall is knocking on our door doesn’t mean we have to stop enjoying our favorite summer produce. If you’re a home gardener or a frequent flyer
