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Stretches torso and arm & strengthens ankles, knees, legs, abdomen, buttocks and spine; Cultivates balance, opens chest and shoulders Balancing Half Moon (Sanskrit: Ardha Chandrasana)
As the summer season begins to become part of the past and we return to a “normal” schedule, I’m reminded that there is still something celebratory as we slowly make our way into the autumn season. It’s yoga! September is National Yoga Month. It is a national health observance designated
Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than
