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Setu Bandha Sarvangasana: November Yoga Pose of the Month
Opens the chest, neck and spine while engaging the glutes, quadriceps and hips. Bridge (Sanskrit: Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up
