From skin to muscle to bone to brain, vitamin D affects nearly every cell in the human body and impacts both short-term and long-term health. Unfortunately, indoor lifestyles, wintertime low-angle sunlight, and other factors make it challenging for many people to maintain sufficient levels of vitamin D. In fact, recent
Vitamin D (technically, a hormone) plays a role in just about every aspect of our health. It’s not only important for bone health, it also plays a role in blood glucose regulation, heart disease, autoimmune diseases, brain function, thyroid health and even conditions such as ADHD, Autism and depression. Several
It’s that time of year again! Time for colds and runny noses and sniffles and sneezing. With an 11 month old in daycare, I am very aware that it is cold and flu season. Luckily there are plenty of things that can be done to help prevent colds and other
