Vitamin D (technically, a hormone) plays a role in just about every aspect of our health. It’s not only important for bone health, it also plays a role in blood glucose regulation, heart disease, autoimmune diseases, brain function, thyroid health and even conditions such as ADHD, Autism and depression. Several
It’s that time of year again! Time for colds and runny noses and sniffles and sneezing. With an 11 month old in daycare, I am very aware that it is cold and flu season. Luckily there are plenty of things that can be done to help prevent colds and other
In spite of years of research and recommendations on bone health, we still have considerably high rates of osteopenia and osteoporosis in the US. That leads us to believe we haven’t yet uncovered all we need to know about protecting our bones. But, thanks to new research we’re learning new
