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Tag: strike a pose

Work & Life at SAS

Celeste CooperNovember 11, 2016 0

Legs Up the Wall: November Yoga Pose of the Month

Brings relief to feet, legs and spine. Relaxes the nervous system and cultivates sleep. Legs Up the Wall (Sanskrit: Viparita Karani)

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Health Care | Sports & Entertainment

Work & Life at SAS

Celeste CooperOctober 14, 2016 0

Cow Face: October Yoga Pose of the Month

Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)

English

Health Care | Sports & Entertainment

Work & Life at SAS

Celeste CooperSeptember 2, 2016 0

Warrior 3: September Yoga Pose of the Month

Benefits: Strengthens ankles, calves, quads and hamstrings. Lengthens spine and assists in opening the chest and shoulders. Great balancing pose. Warrior 3 (Sanskrit: Virabhadrasana III )

English

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