Lengthens the spine and opens hips while strengthening core Half Lord of the Fishes (Sanskrit: Ardha Matsyendrasana) Sit on the floor with your legs lengthened (Staff pose). Place your feet on the floor with knees bent and pointed towards ceiling/sky. Slide your right foot under your left leg to the
Pancreatic Cancer Awareness Day is Thursday, Nov. 16. On this day, five years ago, my mother-in-law was undergoing treatment for this disease that was discovered just six weeks prior. The whites of her eyes turning yellow was the first sign that something was wrong. After working in a neonatal intensive
Opens the chest, neck and spine while engaging the glutes, quadriceps and hips. Bridge (Sanskrit: Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up
