Protein is an essential macronutrient that is used to build and repair tissues, produce enzymes, hormones, and many other functions. Protein is also essential for maintaining a healthy weight. Eating adequate protein can help keep you feeling full longer, stabilize glucose levels and it helps to support lean muscle mass.
Skeletal muscle is important for so many reasons beyond movement or aesthetics. Muscle is a vital part of our metabolic and overall health, playing a key role in how we control glucose, insulin, energy levels and longevity.
With so many options in the sea of protein supplements from protein and collagen powders to protein bars and premade protein shakes, it can be very overwhelming knowing what to pick. Below are the results from my premade protein shake search.
I am routinely asked about what kind of protein powders, protein bars and protein shakes I recommend. While I encourage a “food first” approach, I can completely appreciate the convenience of these items on occasion. However, just like any other processed food, the quality can vary greatly. When it comes
The popularity of collagen supplements has exploded over the last few years. As with most things, the benefits tend to get blown out of proportion on the internet. However, there might be some benefit to taking a collagen supplement. Let’s dig down into the science and see if it might
Pasta is a staple in the American diet and a food loved by many (myself included!). Not only is pasta versatile, affordable, and easy to prepare, but absolutely delicious. While traditional pasta contains a little bit of protein – about 7 grams per 2-ounce serving – there are several alternative
Salad kits have become very popular over the last few years, and for good reason. Most of us are trying to eat healthier and they make it easier. Right? Not so fast. Not all salad kits are created equal. In fact, some of them can be loaded with added sugars,
Protein powders can be an easy, convenient way to add in more protein. However, if you have ever gone to the store or looked online for a protein powder, then you know there are a lot of options out there! It can be really confusing trying to figure out which
Whether you are a vegetarian, a vegan or are just trying to eat more meatless meals, consuming a diet without meat or fish can raise concerns about not getting enough protein. Have no fear, you can still meet your protein needs IF you structure your meals in the right way
A few years back I did a blog about my love for tofu, so I feel I am way past due for a blog on tempeh. Tempeh is like tofu’s hippy cousin- more fiber, and fermented. Tempeh doesn’t seem to get the same recognition that tofu does, which seems odd
