Pasta is a staple in the American diet and a food loved by many (myself included!). Not only is pasta versatile, affordable, and easy to prepare, but absolutely delicious. While traditional pasta contains a little bit of protein – about 7 grams per 2-ounce serving – there are several alternative
Tag: plant based
Whether you decide to limit or avoid meat, eggs and/or dairy for health, ethical, religious or environmental reasons, there are a few things you should know to ensure you’re getting the right balance of nutrients to optimize your health and energy now and for years to come.