![](https://blogs.sas.com/content/efs/files/2017/07/gate.jpg)
Parighasana: July Yoga Pose of the Month
Lengthens inner thigh and side waist. Engages core and lengthens spine while opening chest, arms and shoulders. Gate Pose (Sanskrit: Parighasana) Begin on mat kneeling with toes curled under and torso lengthened with crown reaching tall. Extend your right leg out to the right and press your entire foot into