Heart disease remains the leading cause of death in the U.S. and around the world. In fact, more than half of all U.S. adults are living with some form of cardiovascular disease. With annual costs topping $400 billion in the U.S. alone, researchers continue to look for better ways
When we hear about supplements like creatine or branch chain amino acids, most of us automatically think of athletes, or body builders, or something similar, but these supplements have many benefits beyond athletic performance.
If you read this previous blog about types of salt (sodium chloride), you might recall that I mentioned salt is an essential nutrient. The body uses salt to maintain fluid levels and support muscle and nerve function. Sodium is critical for heart, liver and kidney function. Chloride, the other part
