Tag: Fitness

Work & Life at SAS
Amanda Pack 0
Health: Make it a habit

The New Year is one of my favorite times at the gym.  Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes.  There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles.  Classes are full.  The pool has a slight

Work & Life at SAS
Brittany Skillman 0
Just Lift

  As a personal trainer, one of the top comments I hear from clients is that they want to “tone up.” Some even go as far to tell me which area of their body needs said toning. What they’re really saying is that they want more muscle and for that

Work & Life at SAS
Amanda Pack 0
Summer Sweatin': Part I

I love summer. I love the sunny days, the sound of the happy birds in the morning, growing tomatoes in my back yard, and playing outside with my family.  Beach or mountains – I’m 100% beach.  Sunshine or snow?  100% sunshine, palm trees, sand, and the beautiful sound of waves