How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace.
It’s been a while and the gym is FINALLY open! Yippee! But…it’s been months since you’ve done more than body weight exercises, you’ve never tried exercising in a mask, and what’s this about making reservations? Let’s face it, gyms are looking a little different these days. As you venture out,
Back in 2018 we asked our staff what tips they had for how to get to your desk and back in an hour and shared it in our blog. Many of those tips still apply. However, now with many of us still working from home, we may find our desks and
I'm grinning as I type this post. I’m sitting in my office, sweaty from a run with a fan blowing in my face. Today, I have time to grab a shower later, but most days I don’t. I go from teaching to meeting with a client to covering our fitness
