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Ardha Pincha Mayurasana: May Yoga Pose of the Month
Stretches shoulders, hamstrings and calves while strengthening arms, core and back; Calms the mind! Dolphin Pose (Sanskrit: Ardha Pincha Mayurasana) Start on hands and knees with toes curled under – wrists under shoulders and hips over knees. Core is engaged and drawing in towards spine. Shoulder blades are sliding down