The spring is a time of rebirth and renewal. The birds are singing, plants are emerging from the ground and flowers are blooming in their brightness. For me, I feel better when I'm immersed in nature. What’s even better is bringing nature inside. In honor of Earth Month, I
Exercise...what a wonderful practice of self-care that can alter energy, relieve stress, provide a sense of well-being and many other health benefits. Have you ever wondered if exercising at a certain time of day is more beneficial? You’re not the only one. This question has been floating around since I’ve
Self-care is something we should all do on a daily basis. It's good for the body, mind and spirit. While we have a plethora of breathing and meditation audios in our SAS RFC gallery, apps are great too. In this article, I’m sharing six free meditation apps that can assist
