The previous blog explained that bone health depends on more than calcium—strong bones are supported by a comprehensive lifestyle and eating pattern. Now it’s time to put bone health on your plate.
Bone is living tissue that is continually broken down and rebuilt. Although skeletal health often gets prioritized only after a fracture or a diagnosis of osteopenia or osteoporosis, the habits that protect bone matter throughout life. The good news is that it is never too early—or too late—to support stronger
In spite of years of research and recommendations on bone health, we still have considerably high rates of osteopenia and osteoporosis in the US. That leads us to believe we haven’t yet uncovered all we need to know about protecting our bones. But, thanks to new research we’re learning new
