INTRODUCTION Have you ever thought of breathing as a type of movement or physical activity? Consider this. It’s the first movement we did when we were born. And we all do it – an average of 14-16 times per minute. It’s essential for every other aspect of living. And it’s accessible to
I'm not sure when it started, but I've had this lifelong situation that began small, I'm sure, and then grew! While I've encouraged it to become a friend, some days it is not. You may ask who or what this friend is. It's a little thing called perfectionism. It can
I’m a Leo and love the sun and the sea! There is something magical about the ocean breeze, the sand between my toes and the glistening sun on the ocean waves as they easily flow in and out in a rhythmic, calm manner. I imagine the seaweed beneath the water’s
Here goes - a title for this week’s blog. Hmmm – How about “A few of my favorite things?” Um, no. I think, for me – what would be more apt is “Self Care during the holidays”, or maybe – “Some ways I try to stay sane during the holidays
