When you work out, you probably have a routine set of exercises that you do. But if you read health-and-fitness websites or talk to a personal trainer, you know that for optimal fitness, you should vary your workout routine. Not only does adding variety to your fitness regime help you

XML has become one of the major standards for moving data across the Internet. Some of XML’s strengths are the abilities to better describe data and to be more extensible than any of its predecessors such as CSV. Due to the increased popularity of XML for moving data, I provide