I consider October 31, the unofficial start of the holiday season. It begins with Halloween which brings a seemingly unlimited supply of candy. Who needs that many candy corns anyway?! Next is Thanksgiving. A one-day feast that turns into 4 days of binge watching football and eating leftovers. That’s followed
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I love this SAS theme. For SAS users it hints at the power that SAS analytics provides to their businesses. Software so amazing it has the “ability to transform what was impossible into the entirely possible”. Fitness shares that same sense of hope and inspiration. It has the ability to
I love to walk. It takes just a couple of minutes and I am completely immersed in all the beauty that nature has to offer. Here in North Carolina we’re currently enjoying the flowering magnolia and cherry trees, the last of the daffodils, tulips that began to open just a
Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May
How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I
It all started in 1985. December 2nd as a matter of fact. Four full time staff members shared one office and the responsibility for keeping SAS employees fit and healthy. It has always been a part of the SAS culture to look out for employee’s health and well-being. And as
As a fitness and health professional, I know better. But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc). Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times! What I’m talking about is eating
Happy New Year! For many the New Year means new beginnings which also means change. But change is hard. We’ve all heard that before, yet still we’re surprised when confronted with the prospect of change and just how challenging it can be. One of the reasons is that most of