Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
Since 2012, the SAS Health Center Center and VETS Employee Inclusion Group have been collecting and donating leftover and excess Halloween candy. This year marked the 12th annual candy drive, and SAS families showed up with their candy-coated generosity once again, tipping the scales at 400 pounds of candy.
The human body is often described as a well-oiled machine, where each part has a specialized function that contributes to the overall function of the machine. But when one part is damaged, the entire machine can stop working – and it’s often the smallest piece that has the biggest impact.
In this previous post, we discussed what insulin resistance is and how to recognize it…and then you were left hanging wondering how to prevent, manage or reverse it! No fear, part two is here where we we’ll cover lifestyle interventions to help “fix the doorbell,” allowing normal insulin signaling to
Millions of people worldwide struggle with a silent blood sugar problem known as insulin resistance. Unfortunately, our fast-paced, high-stress, inactive lifestyles contribute to this unwanted, complex condition. However, insulin resistance can be prevented and sometimes reversed with diet and lifestyle changes. So, what is insulin resistance and how do you
Microgreens have been growing in popularity due to their impressive nutritional profile and versality in the kitchen. Often sought out by high-end chefs to enhance the visual appeal of dishes, these little green confetti are way more than a cute garnish!
Mocktails are drinks that have all the flavor of traditional cocktails minus the alcohol. Whether you’re the designated driver, a non-drinker, looking to improve your health or simply seeking a refreshing sip, mocktails offer an elevated alternative for more conscious consumption.
Charcuterie (pronounced shaar-koo-tuh-ree) boards are a great way to bring people together and spark conversation. Whether served as a causal snack, an upscale appetizer or part of a lavish feast, the charcuterie board is a beloved culinary tradition. With a little planning, you can create a healthy and delicious charcuterie
When I was recently introduced to pineberries, I thought they were an under-ripe strawberry, but boy, was I wrong! These blushing berries are surprisingly sweet with a hint of tropical tartness.
Well SAS, you outdid yourselves once again! For 11 years, we've been collecting and donating leftover and excess Halloween candy. This year, the SAS Health Center Center and VETS Employee Inclusion Group challenged SAS families to raise the {candy} bar once again...and boy did you do that! We tipped the
I love a good viral food hack (especially one that actually works!). While I’ve had plenty fails, the #trendingtortillahack did not disappoint. The trending tortilla hack is a spin on traditional quesadillas, creating multiple layers of fillings instead of just one. The way it’s folded in on itself creates a
