Blogs

RFC fitness

Work & Life at SAS

Amanda PackFebruary 24, 2021 0

Black History Month: A Celebration of SAS Athletes - April Purnell

Growing up in Eastern NC meant attending a diverse elementary school until 6th grade when we moved across town. I remember asking my mom where all the black people were. I think there were a total of 3 black kids in my 6th grade class. Little did I know, in

English

Work & Life at SAS

Jennifer StrobelOctober 21, 2020 0

What to Wear After Swimming

No access to locker rooms? It's cold outside! How do I get out of my swim suit for the ride home? Won't it be cold? These are some of the most common questions we've had since we re-opened the Natatorium. Gracefully changing out of your wet suit into dry clothes

English

Work & Life at SAS

Amanda PackOctober 9, 2020 0

Getting Back to The Gym: 5 Tips to Stay Safe and Make the Most of Your Workout

It’s been a while and the gym is FINALLY open! Yippee! But…it’s been months since you’ve done more than body weight exercises, you’ve never tried exercising in a mask, and what’s this about making reservations? Let’s face it, gyms are looking a little different these days. As you venture out,

English

Previous 1 … 3 4 5 6 7 … 38 Next