Wellness
As a personal trainer, one of the top comments I hear from clients is that they want to “tone up.” Some even go as far to tell me which area of their body needs said toning. What they’re really saying is that they want more muscle and for that
Another Valentine's Day has passed. I often wonder where the time goes. It seems like yesterday my daughter was buying those little cards and sharing cut out hearts with her peers. Now, she's 15 and this year she had fun in a different way and I was happy to be
It’s February, so love is in the air (or at least hearts, chocolate, and roses are lining the isles at the grocery store) in the weeks before Valentine’s Day. For the singles in the house, don’t stop here! The stats are in, and according to the http://www.pursuit-of-happiness.org/ , people who have
