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Wellness

Work & Life at SAS

Cheryl WheelockJune 17, 2015 0

It was 3:00 am one week day morning this April. The whole house had long been asleep when we were startled by the sound of a fire alarm. My husband and I jumped out of bed disoriented…. is there a fire? We didn’t smell any smoke... Our youngest daughter was

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Work & Life at SAS

Lisa HinkleApril 15, 2015 0

50 Screen-Free Activities You Can Do with Your Family

Unplugging for a week: Crazy or possible?! How many of you have had that day, weekend or week when you ask yourself “what else can the kids do?” Not only for their sanity but for yours too! We all want the same things for our kids: to stay as active as

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Work & Life at SAS

Cheryl WheelockMarch 18, 2015 0

Walk it out! Starting a Walking Program

I know I’m not the only who feels it’s been an endless North Carolina winter! What could be more wonderful than the emerging spring with its warmer temperatures, bright sun, Carolina blue skies and longer days to spend time enjoying every minute of it! One of my favorite activities in

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