Wellness
I’ve worked with expectant moms for a quarter century. I can spot a new mom-to-be from a mile away. There is a lot of wonderment with new mommies. They have lots of questions and are unsure if they are doing everything right, fear what they identify as shortcomings and put
The nervous system! What an amazing and complex superhighway within us all! While we may not think of what’s going on underneath the surface, this system delivers information to and throughout the brain and is composed of the brain, brainstem, cranial nerves, spinal nerves, spinal cord and the enteric nerves.
Breastfeeding. Exercise. You don’t usually see these two words together, but motherhood is like that – a beautiful dance of balancing necessity with fun, effort with ease, joy and tears. In honor of World Breastfeeding Awareness Month, we’re talking breastfeeding here on SAS Life. Today’s topic: Breastfeeding and Exercise. Can
