HCC Nutrition
There’s something about the calendar rolling over to a New Year that makes most of us want to set new goals or start fresh. I’m no different. This year’s goals regarding my own physical health included a commitment to having 8 – 10 servings of vegetables per day and more
In just minutes a day you can minimize stress, manage pain, control anxiety, lower blood pressure and improve emotional resiliency and productivity. You’re wondering what the catch is right? Well, there isn’t one. I know it might sound too good to be true, but what have you got to lose?
Introducing Guest Blogger: Shelly Starling Shelly is a Fitness/Wellness intern at the Recreation and Fitness Center. She is pursuing an Associates degree in Health and Fitness Science at Wake Technical Community College. Her interest in mind/body connection led her to pursue her 200 hour yoga certification in 2017. She enjoys
