Blogs

HCC Nutrition

Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNNovember 10, 2021 0

Conquering cruciferous vegetables — learn to love them as much as your liver does

Do you have a love/hate relationship with cruciferous vegetables? You love eating them, but your gut hates digesting them? Or you can’t stand the bitter flavor, but you would love to get the health benefits from eating them? Whether it’s your taste buds or your belly that has a crucifer

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 27, 2021 0

Treats for troops: candy collection

Halloween, and the copious amounts of candy that comes with it, marks the beginning of a continuous stream of tempting foods from October to January. For the 9th year, the SAS Healthcare Center will be gathering excess Halloween candy to donate to NC Packs 4 Patriots, an organization that supports

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 13, 2021 0

Food quality counts

A calorie is not a calorie and the advice to simply burn more calories than you take in just doesn’t work. While being aware of calories and other macronutrient numbers is important, there is more to the puzzle. Focusing on the quality of food, not just the quantity, is key

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