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HCC Nutrition

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 11, 2022 0

Fiber is one of those things we all know we need to get more of. We may not be sure why, but we hear it everywhere. Are you constipated? Eat more fiber (and drink more water). Do you have diarrhea? Eat more fiber. But fiber does way more for us

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNApril 27, 2022 0

5 ways to optimize cholesterol with nutrition

Cholesterol is one of many factors that impact your risk of heart disease. Cholesterol itself is not the enemy, but when the types of cholesterol and the particles carrying them around are out of balance, it’s time to make some adjustments to decrease your risk.

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNApril 13, 2022 0

Unscrambling egg facts

Which came first — popularizing eggs as great breakfast choice or blaming eggs for high cholesterol levels? For a food created by nature, eggs sure have been put through the wringer! Let’s dive into the facts and latest research related to the great egg debate.

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