Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being. She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute. She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.
Splashing didn’t come easy for me. The water absolutely terrified me as a child. I spent summers either sitting on the first few steps of the pool or screaming during swim lessons while my mom waited in the locker room. Splash-forward to high school and I was in the pool
The journey of life rarely follows the expected path. Last year around this time I experienced the most devastating loss I will likely ever experience in my life; the loss of our only daughter, Mamie. The grieving process is new to me, as is the earth-shattering devastation of unfulfilled hopes,
Staff parties, holiday treats, indoor snow days, the list of welcomed distractions continues. This time of year is full of festivities that call for our attention. The choices can be daunting at times. Sometimes they derail us from our plans and progress. What can you do to manage the madness?
