Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years. An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in Communications and Radio Television Motion Pictures. She began teaching group exercise classes while in Chapel Hill and still loves it. In addition to teaching group exercise, she is a certified personal trainer with the National Sports Performance Association as a Pre and Post-Rehab Exercise Specialist. In her spare time, she likes to garden, do rehab projects on her home and cook.
It all started in 1985. December 2nd as a matter of fact. Four full time staff members shared one office and the responsibility for keeping SAS employees fit and healthy. It has always been a part of the SAS culture to look out for employee’s health and well-being. And as
As a fitness and health professional, I know better. But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc). Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times! What I’m talking about is eating
Happy New Year! For many the New Year means new beginnings which also means change. But change is hard. We’ve all heard that before, yet still we’re surprised when confronted with the prospect of change and just how challenging it can be. One of the reasons is that most of
