Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
I’m usually not one for gadgets. I tend to like practical things that I will use often. However, when I started seeing different recipes around the internet using zucchini, butternut squash or sweet potato noodles, I was intrigued!
Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a
Ginger is one of those spices that is good in anything! Sweet or savory. Ginger has a sweet, pungent spicy kick to it. You can find ginger fresh in the produce section of most stores, or as the dried ground spice. But, if you’ve never cooked with fresh ginger, you
