Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
Cast iron skillets seem to intimidate many of us. With all the do’s and don’ts, they may seem like a lot of work, but once you get the hang of how to take care of them, they’re a breeze and a great safe cookware option.
We all know that vegetables are good for us and there are literally thousands of studies over decades of research that tell us this. And many of us know that we don’t eat enough of them. Full of antioxidants, phytochemicals, vitamins, minerals and fiber- things your body NEEDS!- vegetables are
Vitamin D (technically, a hormone) plays a role in just about every aspect of our health. It’s not only important for bone health, it also plays a role in blood glucose regulation, heart disease, autoimmune diseases, brain function, thyroid health and even conditions such as ADHD, Autism and depression. Several
