Katie Seavey Pegoraro supports employees with issues of stress and balance, providing tools and resources to cope when life feels overwhelming. Katie is a contact for those who may be coping with issues of mental health, substance use, or grief and loss. A young professional herself, Katie is a unique support to employees who are navigating the many life transitions that occur in your 20's and 30's.
In the last few weeks, I’ve had to catch myself saying the phrase “return to work” and quickly correct to “return to campus”. We’ve been working! That never changed. But for many of us who are looking to return to campus in some way shape or form, we are embarking
There are many phrases and terms we’ve all become familiar with throughout the pandemic and I’m sure the concept of “languishing” is one of them. If you hear Organizational Psychologist and Author Adam Grant talk about his experience of languishing, it was a video game with family members that helped
There are many ways a therapist can be a resource regarding the topic of separation or divorce. One option is Discernment Counseling. In this blog post, two Triangle-area therapists answer common questions to provide a better understanding of what Discernment Counseling is and is not. Thanks to contributors Erica Blystone,
