Katie Seavey Pegoraro supports employees with issues of stress and balance, providing tools and resources to cope when life feels overwhelming. Katie is a contact for those who may be coping with issues of mental health, substance use, or grief and loss. A young professional herself, Katie is a unique support to employees who are navigating the many life transitions that occur in your 20's and 30's.
Last month I vowed to take time off from watching TV. I worried I was wasting time that could be spent in better ways. I entered that commitment with optimism for what I could achieve during the time off. As it turned out instead, my body was waiting to teach me
Take a minute to think of all the television programs you have watched throughout your lifetime. For me? Arthur, The Rugrats, Doug, Full House, Family Matters, Clarissa Explains It All, The Jeffersons, The Golden Girls, Pete and Pete, The OC, Laguna Beach, The Office, Scrubs, Scandal, The Real Housewives of fill in
I've found that when supporting others it can be helpful to simply normalize that it's ok to feel two things at once. Usually, one of the two is more "taboo". "Of course you are feeling disappointed by your friend's actions. Being disappointed doesn't mean you are not appreciative of the positive aspects of your friendship." "Of course you
