Jen is the Manager of Nutrition and Healthy Living Programs at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Outside of work, Jen enjoys hiking with her family, practicing yoga and spending quality time with her dogs.
September is National Yoga Awareness Month in the U.S. Though many people are most familiar with yoga’s physical practice involving poses and breathwork, this two-part blog series focuses on its more introspective limbs.
Do you have fond childhood memories of eating marshmallowy, chocolatey or fruity bowls of breakfast cereal and digging into those boxes for a new pencil topper, sticker or magical color-changing spoon? Do you also remember being hungry (dare I say hangry) within an hour or so of breakfast? What about
What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?
