Cheryl has worked in health and wellness for over 20 years. In addition to teaching group exercise, she is a certified personal trainer with the National Academy of Sports Medicine, a Registered Yoga Teacher, and is currently training with Yoga Medicine as a certified Yoga Therapist. When she's not at SAS, she enjoys family time, long walks with her black lab, camping, and logging many miles on her bike.
I know I’m not the only who feels it’s been an endless North Carolina winter! What could be more wonderful than the emerging spring with its warmer temperatures, bright sun, Carolina blue skies and longer days to spend time enjoying every minute of it! One of my favorite activities in
Did you know??? The largest gingerbread man in the world is a dieter’s nightmare, weighing in at a whopping 466 pounds, six ounces. The Gingerbread House, in Rochester, Minnesota, baked the giant cookie on February 21, 2006. An average of 5,800 people end up in the ER after suffering injuries
