Cheryl has worked in health and wellness for over 20 years. In addition to teaching group exercise, she is a certified personal trainer with the National Academy of Sports Medicine, a Registered Yoga Teacher, and is currently training with Yoga Medicine as a certified Yoga Therapist. When she's not at SAS, she enjoys family time, long walks with her black lab, camping, and logging many miles on her bike.
Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
I grew up in Massachusetts. Waking up to a fresh blanket of snow was not unusual on Thanksgiving. I remember the windows on our small, ranch home were often frosty with condensation in the morning. Mom would take a hand towel to wipe them down. The house was heated with
A cup of dark roast coffee, sunrise porch time, fresh sheets, a garden tomato, the smell of a new book, a glass of red fireside.....These are a few of my favorite things. All so simple, yet they bring me so much joy. Henry David Thoreau author, naturalist, philosopher, was born
