Cathy is the Senior Manager of Nutrition and Healthy Living Programs at SAS Institute Inc in Cary, NC. She is a Registered Dietitian Nutritionist, functional medicine nutritionist, blogger and food photographer. Cathy's specialties include integrative and functional nutrition, gut health, food allergies and intolerances and culinary nutrition. She is also a Certified Biofeedback instructor. An avid lover of the outdoors, Cathy spends her free time biking, golfing, kayaking, paddleboarding, sitting under the stars and spending time with her grandson. Follow @CmazanecRD on Twitter.
With busy week nights, some foods don’t make it to the table until the weekend simply due to lack of prep time. But, it’s a shame to narrow some of our favorite foods to only a few nights of the week. So, a quick solution when you’re in time crunch
Let’s face it, we’re all ridiculously busy...and tired. Did I mention tired?? So, one of the last things we look forward to after a long work day is spending an hour or more in the kitchen.
With new health recommendations suggesting 8-10 servings of low carbohydrate vegetables daily, it’s been exciting to see how the creative foodie community is using vegetables in place of high carb starches in recipes. If you haven’t heard, cauliflower rice is the newest kid on the block. The premise behind the
