![](https://blogs.sas.com/content/efs/files/2021/10/Pam-Side-Crunch-scaled-e1633528111627.jpg)
Does 5 Minutes of Movement Make a Difference?
As a fitness and wellness trainer I’m often asked “does taking the stairs really make that much of a difference?” Or “does parking further away in a parking lot count [toward improving health]?” The results are in and, yes, adding more movement into your day really does lead to a