The previous blog explained that bone health depends on more than calcium—strong bones are supported by a comprehensive lifestyle and eating pattern. Now it’s time to put bone health on your plate.
Bone is living tissue that is continually broken down and rebuilt. Although skeletal health often gets prioritized only after a fracture or a diagnosis of osteopenia or osteoporosis, the habits that protect bone matter throughout life. The good news is that it is never too early—or too late—to support stronger
From skin to muscle to bone to brain, vitamin D affects nearly every cell in the human body and impacts both short-term and long-term health. Unfortunately, indoor lifestyles, wintertime low-angle sunlight, and other factors make it challenging for many people to maintain sufficient levels of vitamin D. In fact, recent
