Mother Nature gives us everything we need. I have heard that statement more than once, especially as a naturopath. We just need to pay attention. When I needed a little calm in my life decades ago, I remember taking walks near my house and seeing passion flowers growing in the
The spring is a time of rebirth and renewal. The birds are singing, plants are emerging from the ground and flowers are blooming in their brightness. For me, I feel better when I'm immersed in nature. What’s even better is bringing nature inside. In honor of Earth Month, I
Being in nature helps my body, mind and spirit. How about you? I also have felt the difference in my stress levels as I sink my feet into the sand at the beach and just smell the salt air. Is it vacation that does this or is it Earthing? Earthing
