![](https://blogs.sas.com/content/efs/files/2016/12/One-Legged-Pigeon.jpg)
One-Legged King Pigeon: December Yoga Pose of the Month
Strengthens core. Opens hips, psoas, shoulders, chest and back. Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)